Home Holistic Education Spiritual Curriculum Ten Reasons Ten Reasons Ten reasons why we start the day with ten minutes of meditation at Darshan Academy: Meditation helps us to become more focused and centred. We tap into the inner peace of our soul. Meditation helps us to travel back to God. Meditation reduces stress in body and mind. A relaxed state of mind helps the learning process. Our concentration level increases. We can learn more efficiently and faster. Meditation helps us find answers to many of life’s questions. Meditation creates a peaceful atmosphere in the classroom. Meditation makes us feel fresh and light. Meditation helps us to face problems in a calm manner. Holistic Education Academic Excellence Spiritual Curriculum Sports Corner Co-Curriculur Activities Projects Positive Contribution to Society Scholarships Evaluation