A Capacity Building Program by CBSE on Stress Management was conducted at Darshan Academy Jalandhar. The resource persons were Ms Rohini Gurunug (Principal, Podar International School, Suchi Pind, Jalandhar.) and Ms Mandeep Kaur, (Principal, Budding Brains International School, Raikot, Ludhiana.) Participants explored case studies and positive solutions to respond to stress. They discussed causes of stress and stress responses: Physical, emotional and thought responses, and behavioural responses. The workshop was beneficial and fruitful for the participants.